June 4th, 2008 
Von DURING summer, some typical heat-related problems are: rashes, headaches and feelings of irritation.
For example: Blood pressure may rise from too much heat trapped in the body; damp-induced blister rashes, or boils can erupt on the skin; and if you have eczema, you may experience more occurrences of it in the summer.
Summer health tips
It’s important to drink enough water and eat the right foods to ensure you’re meeting your body’s summertime needs.
Drink more water. Because it’s hot and you perspire a lot during the summer, the average amount of water you should drink in a 24-hour period is 48 ounces—this includes all fluids, such as, juice, soda, and other beverages. (Note: 48 ounces is the equivalent of 6 eight ounce glasses.)
When you are sweating more than usual—as on some days in the summer— drinking more is advisable. It’s important to pay attention to how you feel, and drink more when you’re thirsty.
Monitor your intake of salt. An imbalance of salt in your body—too much, or too little—can readily occur when temperatures are hot. You will know you’re getting too much salt if you find that rings you wear get tighter, and socks or shoes that fit you comfortably during cooler weather, leave lines or wrinkles on your feet or ankles because of too much fluid in those areas.
Eat cooling foods. Cucumbers, and watermelon are particularly good foods to eat in the summer. They help to keep your body cool, and because of their diuretic properties, they also help to offset excess salt intake.
Avoid caffeinated and alcoholic beverages.
Dress appropriately. Wear loose-fitting clothes in natural fabrics like cotton and dress in light colors that will reflect the sun and heat instead of darker colors that will attract them. When outdoors, protect your skin from damage by wearing hats, sunglasses and a sunscreen of 30 SPF or more. Stay indoors during extreme heat.
If you do not have air conditioning in your apartment, go somewhere that does. A movie theater, the mall, a friend or relative’s home or a community senior center are all good options.
If you need to get out of the house and don’t drive a car, call a taxi, a friend or a transportation service. Do NOT wait outside for the bus in extreme heat. If you are absolutely unable to leave the house and do not have air conditioning, take a cool bath or shower to lower your body temperature on extremely hot days. Temperatures inside the home should not exceed 85 degrees Fahrenheit for prolonged periods of time.
Know the signs of heat stroke (e.g flushed face, high body temperature, headache, nausea, rapid pulse, dizziness and confusion) and take immediate action if you feel them coming on.
So enjoy your summer and help ensure your health by being conscious of a few simple things you can do for yourself and your family.
Source: Manila Bulletin
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