Tips for better health through exercise and fitness
Thursday, July 3rd, 2008by Tyrone M. Reyes, M.D.Wellness means much more than just the absence of sickness. It is a way of living that emphasizes such preventive measures as eating a healthy diet, making exercise an enjoyable part of your life, and making self-care decisions that will improve your health and well-being. The premise of wellness is that [...]