Honey is more than just a sweetener. It’s a highly nutritious food that offers tremendous antioxidants. Honey contains a variety of flavonoids and phenolic acids which acts as antioxidants scavenging and eliminating free radicals.
Composed primarily of carbohydrates and water, honey also contains three important minerals according to the Philippine Food Composition Table: Calcium for strong bones and teeth; phosphorous for energy and bone muscle growth; and iron for healthy blood.
Honey is also used for beauty and well-being. According to the National Honey Board of the US, cosmetic manufacturers have used honey in everything from hand lotions and moisturizers to bar soaps and bubble baths. (more…)
September 30th, 2008
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