Archive for the 'Weight Loss' Category

Can you hear me? And other tests to check your health

Saturday, September 6th, 2008

by Tyrone M. Reyes, M.D.
Today’s article will focus on screening tests for other common health problem.
Last week’s column discussed how to prevent and detect common medical problems such as hypertension, diabetes, high cholesterol and obesity.
Today’s article will focus on screening tests for other common health problems like hearing loss, periodontal disease, vision [...]

When sex hurts (Part 1)

Saturday, September 6th, 2008

by Rebecca B. Singson, MD
Dyspareunia (“dis-par-oon-ya”) is painful sex, due to medical or psychological reasons. It is used mostly to describe women, although men can also suffer pain during sexual contact. Most of the time, the cause can be reversed, even when long-standing, but for some, it may be a recurrent [...]

Food myths and facts: Health or hoax?

Saturday, September 6th, 2008

by Ching M. Alano
Perhaps nothing is fraught with more misconceptions than food (food myths, a topic that’s close to our hearts and certainly, our stomachs). And we have been fed with these food myths for ages. For instance, as far back as 1840, an American dietitian named Sylvester Graham had a mouthful to share [...]

Detect triggers: A must in asthma management

Saturday, September 6th, 2008

The Philippines marked the second week of August as the annual observance of Asthma Week.
The annual observance aims to heighten public awareness on this chronic lung disease that affects 12 percent of the entire Philippine population, based on a study on asthma prevalence published recently.
According to the National Asthma Movement (NAM), the annual observance focused [...]

Laughter really is the best medicine

Saturday, September 6th, 2008

by Ana G. Kalaw
You know how the cliché goes: It takes 43 muscles to frown and only one to smile (but if you study your anatomy, it actually takes 17). Using fever muscles for the latter doesn’t seem like too much of a workout, true, but then the consequences of this [...]

Can tea really ward off disease?

Saturday, September 6th, 2008

by Tyrone M. Reyes, M.D.
Tea is in. In the past few years, more and more Filipinos have developed a taste for tea.
That makes it now the country’s fourth most popular beverage, after water, soft drinks, and coffee.
And green tea extracts are the fastest growing dietary supplements.
There’s no doubt that tea is [...]

Short tips for a longer life

Saturday, September 6th, 2008

by Ching M. Alano
For so long has this been the topic of really lengthy discussions: longevity (or long life). Did you know that, according to World Health Organization world health statistics 2007, the life expectancy in the Philippines is 64 for men and 71 for women? Yes, the women outlive [...]

Coco vinegar helps treat sinus congestion

Saturday, September 6th, 2008

by Cory Quirino
MANILA, Philippines—During the French and Indian War in 1754, a woman named Martha Custis danced with George Washington in a ball. Legend has it that she had caught his eye from across the room because of her radiant complexion. After one dance she had won his heart. Bewitched by [...]

Coffee also rich in antioxidants

Wednesday, August 20th, 2008

While the body naturally produces antioxidants, it needs additional amounts of these molecules for it to remain in a constant state of wellness.
Antioxidants help neutralize the body’s free radicals as they attack cell membranes and cause what is collectively known as oxidative stress, which has been suggested to cause premature aging and degenerative diseases of [...]

Exercises for health: No pain, big gains

Monday, August 18th, 2008

by Tyrone M. Reyes, M.D.
The world is in the grip of an energy crisis.
The rising costs and dwindling supply of fossil fuels get all the press. but from a medical view, the real crisis involves human energy — or to be more specific, the lack of it. In the Philippines and many other countries in [...]