Posts Tagged ‘Back Pain’

Back surgery: To have or not to have

by Tyrone M. Reyes, M.D.

Is your back bothering you at the moment? Do you have a history of back problems? If you answered “yes” to one or both of these questions, you’ve got lots of company. Low back pain is an extremely common condition: 80 percent of people experience at least a bout of it some time during their lives. Rest, some pain relievers, and perhaps some exercises help it go away.

But for thousands, the pain lingers, and may become severe and debilitating. Depending on the underlying cause and the severity of the condition, surgery may be an option. But deciding to have surgery, especially of the back, is never simple. There’s a popular belief among the general population that back surgery is fraught with more danger than other orthopedic surgical procedures. Popular procedures in treating the back have been questioned, and sometimes new ones get introduced even before we really know how well they’ll work in the long haul. Likewise, physical changes to the spine may cause excruciating pain in one person, but no pain in another, so it’s hard to go by physical findings. There are also variations in practice patterns among surgeons doing surgery on the back. Among laymen. therefore, there’s much confusion and difficulty to figure out whether surgery to the back is necessary or not.

Back Basics

Although we talk about strong-willed people having strong backbones, your spine is actually a flexible, curvaceous stack of 24 vertebrae (33, if you count the fused vertebrae of the sacrum and coccyx). They are held together by tough ligaments, and the spinal cord runs down the space in the middle. The five lumbar vertebrae are the largest, as they should be, because they must support much of your body weight when you’re upright. Most back problems come from this lower, weight-bearing region — thus, the “low” in low back pain. You don’t hear it used much anymore, but lumbago is the old word for low back pain. (more…)

Sciatica – Discover These 5 Amazing Tips And Be Pain Free Now!

By Graeme Teague

Sciatica, you know that pain that runs down your leg. The pain that drives you crazy and stops you enjoying so many activities. It nags away and even makes you feel tired and grumpy.

Imagine waking up without sciatica. Being able to do all your daily tasks without that ‘real pain in the butt’. Just think of all the things you could do again.
Wouldn’t it be great if you could just make it all disappear? No more sciatica, no more back pain…

There is some good news ahead …. 5 amazing sciatica home treatment tips. Follow these and your sciatica will ease and disappear quickly.

Tip 1 – in the first 48 hours use ice. If you use ice in the first 48 hours, the majority of sciatica will disappear before it starts. Put ice on the area for 10 minutes, rest for 10 minutes and then repeat the process two more times. Ice is only effective for the first 48 hours, so don’t delay using it. This is the first amazing tip of sciatica home treatment and one most people fail to use…

Tip 2 – Stretch your Piriformis muscle. A tight Piriformis muscle is the most common cause of sciatica, disc injuries for example only cause less than 4%. For the best stretches see the links below.

Tip 3 – Balance your Pelvis. When you pelvis twists, the Piriformis muscle tightens, the lower spinal joints stiffen and sciatica occurs. Re-balance the pelvis and tension eases quickly. You can check if your pelvis is okay by lying down. Place a hand under each side of the pelvis at belt height. See if there is one side that is easier to slide your hand under. If so then you pelvis is out of balance. This is only one test, for the other 3 see the links below.

Tip 4 – Keep moving. You do not need to move fast but you need to move. If you rest and do not move at all, muscles will tighten quicker. This is why you may pain is worse in the morning after a nights sleep. Movement helps to keep the pelvis moving, the spinal joints eased and the muscles relaxed.

Tip 5 – If pain persists… seek help. There are many ways to release your sciatica, most of these can be done at home and are highly effective. The big piece of advice is … don’t wait too long and never wait too late.

Sciatica home treatment is easy if you know what to target, how to target the areas and how to effectively eliminate your pain. Sciatica is a common condition, but you have the tools to make it disappear quickly. It eases the quicker you do something, apply the tips above and the visit the links below and sciatica can disappear quickly. All you need to do is follow some simple tips for sciatica home treatment.

Do you know if you are likely to suffer from sciatica or back pain? Take this simple sciatica test and see…

If you have sciatica, would you like to know which stretches are best? Learn the simple and highly effective ways to get rid of sciatica once and for all.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor – http://www.back-pain-advisor.com/ – strives to give you valuable and expert advice, tips and information on your back pain issues.

Article Source: http://EzineArticles.com

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