Health News Update

Adults should aim to get in 2 1/2 hours of exercise a week and children should run and play for at least an hour a day, according to new exercise guidelines issued by the US government on Tuesday.
The guidelines, meant to be akin to the “Food Pyramid” nutritional advice, are based on studies that show [...]

by Tyrone M. Reyes, M.D.
The world is in the grip of an energy crisis.
The rising costs and dwindling supply of fossil fuels get all the press. but from a medical view, the real crisis involves human energy — or to be more specific, the lack of it. In the Philippines and many other countries in [...]