Posts Tagged ‘Food Supplements’

Time for change (in joints)

by DR. JOSE S. PUJALTE JR.

YOU’RE out of denial now. Yes, the hurt in the knees hasn’t really been going away even on a diet of pain pills. And yes, you’ve have just about enough of the incapacitation and the boredom.

In fact, you’ve been rightly proactive about the whole thing. Regular visits to the orthopedic specialist confirmed the worsening osteoarthritis of the knee. It’s been three years of enduring the pain but you’ve been a good patient. You took the medicine (non-steroidal anti-inflammatory drugs and much later, the COX-2 inhibitors) and the food supplements (glucosamine and chondroitin sulfate). You even managed to lose a few pounds, on the recommendation of the doctor that lessening the load on the knees might ease some of the suffering.

Yet the pain remained. (more…)

Goin’ bananas

by Maricel Laxa-Pangilinan

With the surge of all sorts of food supplements and snacks to boost our energy, I remain loyal to natural sources of energy. Every morning upon waking up, I take at least three to four glasses or water to cleanse my system. Then, right before jogging, I eat a banana, which tides me over through at least five kilometers around the UP oval. It’s natural and a great source of energy!

Bananas contain three natural sugars — sucrose, fructose, and glucose — combined with fiber. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the world’s leading athletes consider banana as the number one fruit.

Check this out: A banana can help overcome or prevent a substantial number of illnesses and conditions, which means it is a must for our daily diet. (more…)

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